Masterclass on Stress Management and Immunity Enhancement
Are you experiencing changes in your behaviour, including social withdrawal, feelings of sadness, frustration, loss of emotional control, inability to rest…?
This is stress, and it is part of being human. For some, it can even help them to get things done. Even high stress from serious illness, job loss, a death in the family, or a painful life event can be a natural part of life. You may feel down or anxious, and that’s normal too for a while. But how do you get rid of it when it takes too much space in your life?
This Masterclass will teach you how to prevent stress, How you can be more resilient with herbs and enhance your stress levels. Which exercises are beneficial for you and how to build up your immune system with Ayurveda.